Total Praetorian Network
Fitness Expert • Writer • TPN Correspondent
Let’s get something straight: being lifted isn’t a violation. It’s a compliment. A connection. A sign that someone out there is strong enough, and confident enough, to pick you up—and carry your weight, literally. So why do so many people flinch when it happens? If you’re uncomfortable being carried, that’s not strength—it’s conditioning. And it’s […]
I’ve seen a lot of strange things during my time as a fighter, lifter, and writer—but nothing prepared me for what I witnessed in China’s so-called soyboy farms. They don’t call them that officially, of course. But that’s exactly what they are: sterile, tech-driven compounds where young men are being shaped—not into warriors or creators—but […]
Let’s get real for a minute: life isn’t the problem. Life is wild, raw, unpredictable, and beautiful. What’s eating away at your spirit isn’t life itself—it’s that little glowing rectangle glued to your hand. Phones, laptops, endless scrolling—they’re great tools when used right. But somewhere along the line, we started living through screens instead of […]
We walk on it every day without thinking, but the truth is, Earth holds us in more ways than we realize. This planet is fierce, wild, and unbelievably strong—and so are you, if you let it show. With Earth Day around the corner, it’s time to appreciate the forces that shape our world and take […]
Earth Day is just around the corner, and while some people treat it like just another checkbox on the calendar, I see it as a challenge—a challenge to step up, take responsibility, and show real strength. Because taking care of the planet doesn’t mean becoming weak. It means becoming disciplined, focused, and aware of your […]
Happy Easter, friends—and if you’re reading this on Good Friday, you’re already ahead of the game. For many of us, this long weekend is four glorious days of leave. No meetings. No school drop-offs. No Monday chaos. Just time. And if you’ve fallen off your fitness routine lately, this is your resurrection moment. Yes, I […]
Do you ever wonder why some people seem to thrive off constantly playing the victim? It’s become a culture of its own, with people building their entire identities around their wounds. But the truth is, they would rather stay broken than face the possibility of finding out who they are without their victimhood. And I, […]
Many of us have things that trigger negative emotions in us – whether it’s a past trauma, a particular word or action, or even a certain person. These triggers have the power to completely derail our day, our relationships, and even our mental and physical well-being. But here’s the hard truth – it’s not the […]
Listen up, gentlemen. It’s time to address a serious issue that’s plaguing our society. It’s the phenomenon of men who proudly claim that they have zero female friends. They wear it as a badge of honor, believing it shows how “macho” and non-threatening they are. But let’s call it what it really is: a red […]
We’ve all been there – stuck in a challenging situation, feeling overwhelmed and seeking validation and sympathy from those around us. But let’s face it, sympathy may feel good in the moment, but it won’t get us out of the rut we’re in. In fact, it’s more likely to keep us stuck in that position. […]
Do you ever feel like the whole world is against you? Do you find yourself constantly having negative thoughts about yourself? If so, it’s time to take a step back and focus on three key things: sleep, food, and self-care. Trust me, I know what it’s like to feel overwhelmed and drained, but these three […]
Are you constantly on the go, planning for the future, or dwelling on the past? It’s time to hit the brakes and embrace the present moment. Being mindful through present moment awareness is a powerful tool for living a fulfilling and impactful life. So buckle up and prepare to tap into your inner strength and […]
Strong boundaries are the ultimate weapon in the fight for a fulfilling and balanced life. As a woman who prides herself on physical strength and mental fortitude, I have learned that saying no and setting boundaries is a crucial aspect of self-care and personal growth. So often, we are bombarded with societal pressure to say […]