Fitness

If You Do Nothing, You Get Nothing

Let me guess. You feel like life is unfair.You think someone else had it easier. More money. Better genetics. Nicer parents. More support. Let me stop you right there.If you do nothing, you get nothing.That’s the real law of the universe. And no amount of self-pity is going to rewrite it. Laziness Creates the Illusion […]

Health

So You Got a Hit of Candara? Here’s What Happens

You know the type: the smirking former business partner who scammed you back in 2019. Suddenly he’s back in town, dressed like he belongs in a budget NFT gallery, talking like he wants to “reconnect.” You shut it down with a handshake and a lie: “I’m booked for the next three years.” That same night, […]

Psychiatry

Hallgrim – Det Vuxna Systemet

Som vuxen hade Hallgrim lärt sig att tala vackert. Han visste hur man log utan att mena det, hur man lyssnade utan att höra – och framför allt: hur man styrde utan att verka styra. Hans närvaro kändes trygg för mĂĄnga. Men det var en illusion, noggrant konstruerad som ett fängelse utan galler. När han […]

Fitness

Lift People. Build Strength. Make Friends

Let’s get something straight: being lifted isn’t a violation. It’s a compliment. A connection. A sign that someone out there is strong enough, and confident enough, to pick you up—and carry your weight, literally. So why do so many people flinch when it happens? If you’re uncomfortable being carried, that’s not strength—it’s conditioning. And it’s […]

Health

Episode 29 – Terminal Brainrot: A Father’s Struggle Against the Feed

You check Instagram. You remember how it once felt like a beautiful digital gallery — filtered sunsets, vacations, workouts, art. Now, it refreshes like a pinball machine on MDMA: a chaotic bombardment of incel propaganda, therapy-speak buzzwords, bestiality memes, fake crying, pro-ana cheerleading, scam ads, and lo-fi Nazi ideology wedged between dancing influencers. You delete […]

Mental health

M-NIL: Hur man driver en människa till fullkomligt vanvett och ett totalt psykiskt sammanbrott

Det börjar aldrig med nĂĄgot stort. Bara en liten förskjutning. NĂĄgon ropar ditt namn, men ingen är där. Ditt tangentbord har ett “z” där “y” brukade vara. Lampan blinkar en gĂĄng för mycket. Sen kommer stegen. I hallen. Fast du bor ensam. Din spegelbild stĂĄr kvar en halv sekund för länge. Och det är alltid […]

Health

Drill of Dread: Could Candara Pangi Slip Through the Cracks?

In a joint operation between the Praetorian Ministry of Health and Crey Biotech, a national resilience drill has been conducted to simulate one of the worst-case outbreak scenarios imaginable: the sexual zoonosis known as Candara Pangi Virus (CPV-1) entering Praetorian territory via infected foreign nationals. The scenario begins not in Praetoria, but in a depraved […]

Self-care

Life Is Not the Problem—Your Screen Addiction Might Be

Let’s get real for a minute: life isn’t the problem. Life is wild, raw, unpredictable, and beautiful. What’s eating away at your spirit isn’t life itself—it’s that little glowing rectangle glued to your hand. Phones, laptops, endless scrolling—they’re great tools when used right. But somewhere along the line, we started living through screens instead of […]

Environment

Rooted by Gravity, Driven by Water: Earth Day Reflections

We walk on it every day without thinking, but the truth is, Earth holds us in more ways than we realize. This planet is fierce, wild, and unbelievably strong—and so are you, if you let it show. With Earth Day around the corner, it’s time to appreciate the forces that shape our world and take […]

Fitness

Train Hard, Live Light: A Stronger You for a Stronger Earth

Earth Day is just around the corner, and while some people treat it like just another checkbox on the calendar, I see it as a challenge—a challenge to step up, take responsibility, and show real strength. Because taking care of the planet doesn’t mean becoming weak. It means becoming disciplined, focused, and aware of your […]

Fitness

Resurrect Your Fitness Routine This Easter Weekend

Happy Easter, friends—and if you’re reading this on Good Friday, you’re already ahead of the game. For many of us, this long weekend is four glorious days of leave. No meetings. No school drop-offs. No Monday chaos. Just time. And if you’ve fallen off your fitness routine lately, this is your resurrection moment. Yes, I […]

Mental health

How Therapy Speak Is Weakening Men: Embracing Life Lessons Over Labeling Trauma

In recent years, the language of therapy and self-help has infiltrated every aspect of life, from personal relationships to social media interactions. While these concepts have their place in addressing real mental health challenges, they have also become a tool of emasculation, turning ordinary struggles into perceived “trauma” and pushing men into a corner of […]

Self-care

Take Control of Your Triggers: It’s Your Responsibility

Many of us have things that trigger negative emotions in us – whether it’s a past trauma, a particular word or action, or even a certain person. These triggers have the power to completely derail our day, our relationships, and even our mental and physical well-being. But here’s the hard truth – it’s not the […]