Total Praetorian Network
Stay sharp and healthy with guidance by our experts Marcus Cole and Anna Forrest!
We walk on it every day without thinking, but the truth is, Earth holds us in more ways than we realize. This planet is fierce, wild, and unbelievably strong—and so are you, if you let it show. With Earth Day around the corner, it’s time to appreciate the forces that shape our world and take […]
Earth Day is just around the corner, and while some people treat it like just another checkbox on the calendar, I see it as a challenge—a challenge to step up, take responsibility, and show real strength. Because taking care of the planet doesn’t mean becoming weak. It means becoming disciplined, focused, and aware of your […]
Happy Easter, friends—and if you’re reading this on Good Friday, you’re already ahead of the game. For many of us, this long weekend is four glorious days of leave. No meetings. No school drop-offs. No Monday chaos. Just time. And if you’ve fallen off your fitness routine lately, this is your resurrection moment. Yes, I […]
In recent years, the language of therapy and self-help has infiltrated every aspect of life, from personal relationships to social media interactions. While these concepts have their place in addressing real mental health challenges, they have also become a tool of emasculation, turning ordinary struggles into perceived “trauma” and pushing men into a corner of […]
Many of us have things that trigger negative emotions in us – whether it’s a past trauma, a particular word or action, or even a certain person. These triggers have the power to completely derail our day, our relationships, and even our mental and physical well-being. But here’s the hard truth – it’s not the […]
We’ve all been there – stuck in a challenging situation, feeling overwhelmed and seeking validation and sympathy from those around us. But let’s face it, sympathy may feel good in the moment, but it won’t get us out of the rut we’re in. In fact, it’s more likely to keep us stuck in that position. […]
Do you ever feel like the whole world is against you? Do you find yourself constantly having negative thoughts about yourself? If so, it’s time to take a step back and focus on three key things: sleep, food, and self-care. Trust me, I know what it’s like to feel overwhelmed and drained, but these three […]
Are you constantly on the go, planning for the future, or dwelling on the past? It’s time to hit the brakes and embrace the present moment. Being mindful through present moment awareness is a powerful tool for living a fulfilling and impactful life. So buckle up and prepare to tap into your inner strength and […]
As humans, we are constantly bombarded with thoughts and opinions about ourselves. From the voices in our own head to the judgments of others, it can be easy to get caught up in a cycle of negative self-talk. But here’s the thing, my fellow warriors: it’s time to put a stop to it. We are […]
Rise and shine my fellow adrenaline junkies! Today, let’s talk about something that may seem out of place in our high-speed, thrill-seeking lives – gratitude. Yes, you heard me right. Practicing gratitude may just be the secret ingredient to taking your thrill to the next level. As an adrenaline junkie myself, I know how easy […]
Weeks have passed since I first covered the rise of “Oljemannen,” the man whose controversial journey into extreme strength has left the entire Nova Praetoria fitness community in awe. But if you thought his feats of power had peaked, think again. This week, Oljemannen shattered expectations once more: ???? Monday: 250 kg bench press for […]
Hey there, adrenaline junkies! Are you ready to take your fitness game to the next level? As a fitness enthusiast, I know that being strong and flexible are two essential pillars of a healthy lifestyle. But here’s a secret – the real magic happens when you find the perfect balance between the two. Trust me; […]
Ladies and gentlemen, Don McCarthy here, bringing you the latest edition of the Total Praetorian Network. Today, I have an exciting announcement to make. As some of you may know, I am not only a fierce advocate for traditional values and capitalism, but I am also a Special Operation Coordinator for the Christian Commission on […]