Total Praetorian Network
Get in shape with Anna Forrest!
As a woman in peak physical condition, I have a bone to pick with the so-called “modern man.” I see them walking around, with their skinny frames and delicate features, and I can’t help but roll my eyes. These are the men that are supposed to protect us? Ha, I beg to differ. Let me […]
Hey there, adrenaline junkies! It’s your girl, Anna Forrest, here to stir the pot and shed some light on a controversial topic in the fitness world: hot yoga. Now, I know what you’re thinking – how can yoga, a peaceful and meditative exercise, be dangerous? Well, strap in, my friends, because I’m about to rock […]
My fellow Praetorians, let me tell you about my latest alliance that’s got my blood pumping with pride and purpose. I am honored to stand alongside the magnificent Anna Forrest, a woman who embodies the strength and resilience we all strive for. Together, with our muscles flexed and hearts united, we are on a mission […]
It’s Thursday evening at Iron Will Gym, and the atmosphere is alive with the sound of clanking weights and focused energy. In the middle of it all stands “Oljemannen,” preparing for another intense bench press session. But tonight’s workout took an unexpected turn, one that left the entire gym buzzing. The Incident Like many gyms […]
Nine days ago, I wrote about the bizarre and unsettling rise of “Oljemannen,” the man whose use of motor oil injections has seemingly defied all odds. Today, his story has taken yet another astonishing turn. Not only has he shattered his own records in the gym, but he’s also saved a life in an act […]
When it comes to performance and recovery, I’ve learned that fueling your body right is just as important as the work you put in at the gym. Standing 183 cm tall and living an active lifestyle, I need energy that lasts and helps me recover fast. That’s why I swear by my secret weapon: durian […]
It’s been two days since the shocking revelations about motor oil injections rocked Nova Praetoria’s fitness community. Today, the story took an even darker turn as one of the hospitalized bodybuilders tragically succumbed to severe sepsis. Meanwhile, the second man remains hospitalized in stable condition, though complications from abscess formation at the injection site suggest […]
I’ve been a personal trainer and accountant at Iron Will Gym in Nova Praetoria for years. I’ve seen people transform their bodies, gain confidence, and achieve goals they once thought impossible. But this week, I witnessed something I wish I never had: the fallout of desperation and recklessness. Two of my fellow gym-goers are now […]
Welcome to Total Praetorian Network, where we don’t shy away from the hard-hitting facts. Today, we’re tackling the myth that “old” maternal age increases the risk of Down Syndrome and the even more ludicrous myth about paternal age and autism. As someone who prioritizes physical fitness and rejects laziness and victim mentality, this topic hits […]
Let’s get one thing straight: no matter your age—unless you’re over 75—you should be able to crank out five burpees. That’s the minimum bar. I know it might sound harsh, but excuses won’t help you get stronger, and at the end of the day, you’ve got to face the facts. I’m not saying you need […]
Attention all thrill-seekers and fitness junkies! Are you tired of the same old boring diets and workouts that promise results but never deliver? Look no further, because I have the ultimate adrenaline-fueled solution for you: the golden pothos cleanse. This powerful detox will not only help you shed those extra pounds, but also give you […]
Hey Total Praetorians, it’s Anna Forrest here to get your adrenaline pumping and your mindset shifting. Today, we’re talking about the one thing standing between you and success: your habits. Let’s face it, we all have habits that are holding us back. Whether it’s binging on Netflix instead of getting enough sleep, constantly indulging in […]
Hello fellow yogis and yoginis, I am Yana Petrov, a Russian-born yoga teacher living in the land of the free, the USA. I am here to share my unapologetic approach to teaching yoga and how I have been able to push my students beyond their limits. I have been in the yoga industry for over […]