Self-care

Take Control of Your Triggers: It’s Your Responsibility

Many of us have things that trigger negative emotions in us – whether it’s a past trauma, a particular word or action, or even a certain person. These triggers have the power to completely derail our day, our relationships, and even our mental and physical well-being. But here’s the hard truth – it’s not the […]

Self-care

Revive Your Mind, Body, and Soul: The Power of Sleep, Food, and Self-Care

Do you ever feel like the whole world is against you? Do you find yourself constantly having negative thoughts about yourself? If so, it’s time to take a step back and focus on three key things: sleep, food, and self-care. Trust me, I know what it’s like to feel overwhelmed and drained, but these three […]