Self-care

Life Is Not the Problem—Your Screen Addiction Might Be

Let’s get real for a minute: life isn’t the problem. Life is wild, raw, unpredictable, and beautiful. What’s eating away at your spirit isn’t life itself—it’s that little glowing rectangle glued to your hand. Phones, laptops, endless scrolling—they’re great tools when used right. But somewhere along the line, we started living through screens instead of […]

Self-care

Take Control of Your Triggers: It’s Your Responsibility

Many of us have things that trigger negative emotions in us – whether it’s a past trauma, a particular word or action, or even a certain person. These triggers have the power to completely derail our day, our relationships, and even our mental and physical well-being. But here’s the hard truth – it’s not the […]

Self-care

Revive Your Mind, Body, and Soul: The Power of Sleep, Food, and Self-Care

Do you ever feel like the whole world is against you? Do you find yourself constantly having negative thoughts about yourself? If so, it’s time to take a step back and focus on three key things: sleep, food, and self-care. Trust me, I know what it’s like to feel overwhelmed and drained, but these three […]