Let’s get something straight: being lifted isn’t a violation. It’s a compliment. A connection. A sign that someone out there is strong enough, and confident enough, to pick you up—and carry your weight, literally.
So why do so many people flinch when it happens?
If you’re uncomfortable being carried, that’s not strength—it’s conditioning. And it’s time to work through it. Because lifting people isn’t just a party trick or gym flex—it’s a powerful social bond.
Humans Were Made to Carry Each Other
Throughout history, people have carried others in battle, in celebration, and in love. Fireman carries, victory lifts, bridal carries—they all mean something. They say, “I’ve got you.”
And today? Most people act like being picked up is some sort of violation of space. No. It’s a test of strength and trust.
Let’s raise the bar.
How Strong Should You Be? Here’s My Rulebook
✅ A real man should be able to lift and fireman-carry 100 kg. That’s a bare minimum if you ever want to carry your buddy out of danger, or sweep someone off their feet with any credibility.
✅ A 50 kg person should feel light as a feather to you. If that still feels heavy, then get back under the barbell.
✅ And ladies—don’t think I’m leaving you out. A real woman should be able to lift at least 70 kg. Whether that’s your gym partner, your sister, or your tired boyfriend, you should be able to get them off the ground. Strong is not just sexy—it’s practical.
Short Men: Don’t Panic. Don’t Pout.
Let’s talk about the elephant in the room. Shorter guys under 69 kg sometimes get very offended when they get lifted.
I get it—you’re not used to it. Maybe it makes you feel small.
But here’s the deal: if you weigh less than 69 kg, you fall below the lower threshold for what I’d personally call a real man. That doesn’t mean you can’t be one—but it does mean you should be working to change that. Getting upset about being lifted is the wrong fight. Focus on getting stronger.
And Yes—Lift Me
For context: I’m 183 cm tall and weigh around 84 kg. I’m lean, strong, and solid. And if you want to impress me, you better be able to lift me. No exceptions.
If that sounds unreasonable, ask yourself—why wouldn’t you want to be that strong?
Final Reps
Lifting people isn’t just about muscle. It’s about presence. Confidence. Bonding. It breaks down barriers and builds respect—both ways.
So next time someone lifts you? Smile. Appreciate it. Maybe return the favor.
And if you’re not strong enough yet?
Start training.
