Attention all men! Are you tired of feeling sluggish and unproductive in the morning? It’s time to ditch the snooze button and take control of your day like a true alpha. As an aspiring emperor, I know the importance of starting your day off strong. That’s why I’ve crafted the ultimate morning routine for real men. Follow these steps and watch as you dominate your day like the true ruler you were meant to be.
Step 1: Ditch the Phone
Real men don’t rely on their phones to wake them up. Leave that piece of technology in another room at night and invest in a traditional alarm clock. This will not only improve the quality of your sleep, but also prevent any distractions from social media or late night texts.
Step 2: Five Burpees
The moment your alarm goes off, don’t hit snooze. Instead, jump out of bed and do five burpees. This explosive exercise will get your blood pumping and give you a burst of energy to start your day.
Step 3: Take a Leak and Walk
After your burpees, take a quick bathroom break and then head outside for a walk. Take in the fresh air and clear your mind before diving into your day.
Step 4: Breakfast and Ashwagandha
Fuel your body with a hearty breakfast and add in some ashwagandha for an extra boost. This ancient herb has been known to reduce stress and improve cognitive function, making it the perfect addition to kickstart your day.
Step 5: Set Intentions
Before heading to the gym, take a moment to set intentions for the day. Visualize your goals and focus on what you want to achieve. This will give you a clear direction and purpose for your day ahead.
Step 6: Hit the Gym, Leave the Phone
As a man, the gym should be your sanctuary. Leave your phone in your locker and fully immerse yourself in your workout. This is your time to focus on yourself and push your limits.
Step 7: Post-Workout Nutrition
After your workout, make sure to refuel with protein, creatine and methylsulfonylmethane. These supplements will support muscle growth and recovery, helping you to stay strong and fit.
Step 8: Deep Work
The first two hours of work should be dedicated to deep work. Put your phone on silent and set a 30-minute interval for checking emails. This will allow you to focus on important tasks without getting distracted by notifications.
Gentlemen, follow these steps and watch as your productivity and performance soar. Take control of your mornings and become the ultimate embodiment of strength and masculinity.
