Many of us have things that trigger negative emotions in us – whether it’s a past trauma, a particular word or action, or even a certain person. These triggers have the power to completely derail our day, our relationships, and even our mental and physical well-being. But here’s the hard truth – it’s not the world’s responsibility to tiptoe around our triggers. It’s our responsibility to take control and conquer them.
As a 183 cm tall woman in excellent physical condition, I am no stranger to pushing myself to my limits. I practice yoga, crossfit, and lift weights on a regular basis, and I can tell you that the only way to get stronger is to face your challenges head on. The same goes for our triggers. We can either let them control us, or we can take control and use them to make us stronger.
First and foremost, it’s important to identify our triggers. This can be a difficult and uncomfortable process, but it’s necessary in order to fully understand them. Once we know what sets us off, we can work on confronting them in a safe and controlled environment. This could mean seeking therapy, joining a support group, or even just talking to a trusted friend or family member.
We also have to change our mindset when it comes to our triggers. Instead of seeing them as something to avoid at all costs, we can view them as opportunities for growth and self-discovery. It’s like lifting weights – the more we challenge ourselves, the stronger we become. And just like with physical strength, mental strength takes time and practice. Each time we face our triggers, we become more resilient and better equipped to handle them in the future.
It’s also important to communicate with those around us about our triggers. While it may not be their responsibility to cater to us, it’s still important for them to know what sets us off and for us to set boundaries. This not only helps us feel heard and supported, but it also allows others to understand and potentially avoid triggering situations.
Remember, our triggers are not weaknesses, they are simply parts of us that need a little extra attention and care. By taking control of them, we’re taking control of our own happiness and well-being. So let’s stop expecting the world to tiptoe around us and start taking responsibility for our triggers. It’s time to face them head on and emerge stronger and more empowered than ever before.
