Business

Focused, Fit, and Finished with Slackers

Leo parvum caniculam dum latrat constupro. The lion rapes the small dog when it barks. Harsh? Yes.Appropriate? Absolutely. It’s not about violence. It’s about focus. When the noise gets loud — distractions, group chats, guilt trips from people who don’t train, don’t build, don’t push — the lion doesn’t turn around and bark back. He […]

Fitness

Unleashing Our Inner Beasts: The Power of Fitness with Anna Forrest

My fellow Praetorians, let me tell you about my latest alliance that’s got my blood pumping with pride and purpose. I am honored to stand alongside the magnificent Anna Forrest, a woman who embodies the strength and resilience we all strive for. Together, with our muscles flexed and hearts united, we are on a mission […]

Fitness

Why Five Burpees Should Be Non-Negotiable—At Any Age Under 75

Let’s get one thing straight: no matter your age—unless you’re over 75—you should be able to crank out five burpees. That’s the minimum bar. I know it might sound harsh, but excuses won’t help you get stronger, and at the end of the day, you’ve got to face the facts. I’m not saying you need […]