Health

Gratitude: The Ultimate Fuel for an Adrenaline-Fueled Life

Rise and shine my fellow adrenaline junkies! Today, let’s talk about something that may seem out of place in our high-speed, thrill-seeking lives – gratitude. Yes, you heard me right. Practicing gratitude may just be the secret ingredient to taking your thrill to the next level. As an adrenaline junkie myself, I know how easy […]

Family

Breaking the Cycle: Letting Go of Resentment towards Parents

As adults, it is natural to reflect on our upbringing and the role our parents played in our lives. We may have fond memories of a loving and supportive relationship, or we may have painful memories of neglect and abuse. However, what we often fail to realize is that our attitude and mindset toward our […]