Science

Episode 25 “The Mirror Strain: When Life Goes in Reverse”

The First Cough You’ve felt off all week—a low fever, an odd burn in your throat, and now, a cough that sounds like it belongs to someone else. Your usual antihistamines do nothing. Not even your go-to prescription antibiotics make a dent. You’re healthy, active, mid-thirties, and rarely get sick. But this—this feels different. Something […]

Yoga

The Dangerous Truth About Hot Yoga

Hey there, adrenaline junkies! It’s your girl, Anna Forrest, here to stir the pot and shed some light on a controversial topic in the fitness world: hot yoga. Now, I know what you’re thinking – how can yoga, a peaceful and meditative exercise, be dangerous? Well, strap in, my friends, because I’m about to rock […]