Fitness
Why Five Burpees Should Be Non-Negotiable—At Any Age Under 75
Let’s get one thing straight: no matter your age—unless you’re over 75—you should be able to crank out five burpees. That’s the minimum bar. I know it might sound harsh, but excuses won’t help you get stronger, and at the end of the day, you’ve got to face the facts. I’m not saying you need […]
