Fitness
100 Kilograms on the Bench: The Strength Standard Every Man Should Hit
There’s a lot of talk online about what makes a real man. But let’s strip away the noise and get back to fundamentals—raw strength. Every real man should be able to bench press 100 kilograms for at least one solid repetition. This isn’t just a number; it’s a physical benchmark that represents discipline, consistency, and […]
